With over 80 million people in the United States suffering from bad breath, or chronic halitosis, in most instances, the root of the problem stems from the gums and tongue. If you have bad breath, it can be incredibly embarrassing, however, what you need to realize is that it’s a very common condition, and there are various things that you can do to prevent it and stop it for good. If you aren’t sure where to start, here are a few methods to help banish bad breath for good.
Brush Teeth Twice a Day
We all know how important it is to brush our teeth twice a day to maintain good oral hygiene, however, if you are experiencing bad breath, it’s crucial that you stay on top of your routine to help eradicate the problem for good. Make sure that you spend between two to three minutes brushing your teeth twice a day, which will get rid of food debris and plaque. Before you head off to bed, make sure that you brush your teeth to ensure there is no trapped food debris left overnight.
Flossing each day can also help get rid of food debris that’s in hard to reach areas. If the food debris is left between the teeth, bad breath can occur as the bacteria will begin to feed on it. Your toothbrush can only reach so far, and you may not be able to see excess food particles in the mirror, so using a flossing stick to go between each tooth can help get rid of plaque.
Scrape or Brush Your Tongue
To get rid of residue that may have been forming between the folds in the tongue and the taste buds, you may want to consider purchasing a tongue scraper, which can be found at all good drugstores. Not only are they inexpensive, but they can help get rid of bad breath. Tongue scraping can also improve your sense of taste, improve the appearance of your tongue, remove unwanted bacteria, and boost your overall health.
If you’re a smoker, you may not realize that smoking can be a cause of bad breath. Tobacco is known for drying out the mouth, which can leave a nasty, unpleasant smell that sticks around long after you’ve brushed your teeth. Regardless of how long you have smoked for, packing the habit in for good can be challenging. Fortunately, there are lots of resources online that you may want to consider checking out which can not only help you stop smoking, but get rid of bad breath for good.
Try Mouth Strips
If you’re prone to open mouth snoring, this can cause your mouth to dry out overnight, which can result in bad breath. Thankfully, there are snoring strips for your mouth that you can purchase which can help eradicate bad breath for good. These help you to breathe through your nose while you sleep, allowing you to produce the right amount of saliva to neutralize acid and wash away bacteria.
Visit Your Dentist
If you have any concerns about your bad breath, it’s important that you visit your dentist on a regular basis who can take a closer look inside your mouth and give you more guidance and methods to try out.
Try one or all of these tips and see if it makes a difference. However, if you are concerned about your bad breath and feel like nothing is working, it’s crucial that you make an appointment with your dentist who will be able to examine your mouth and give you advice and guidance on what to do next.