With the stress of work and family, daily life can be extremely exhausting, to the point where you simply want to go to sleep as soon as you get home from work. There will be days where you feel as though you can’t get through it, and feel as though you can’t perform daily tasks. While it may feel like you need to go to bed as soon as possible, there are lots of pick-me-ups that you can try in order to make it through a truly exhausting day.
A Delicious Cup of Coffee
Due to the high caffeine content, coffee can give you an energetic affect within 45 minutes of the first sip. Caffeine is proven to increase the amount of adrenaline in the body, which can encourage a faster heartbeat, release more blood into your muscles and release sugar into your bloodstream via your liver, all of which can provide an energizing effect. Whether you work from home or work in an office, a cup of coffee on your break will not only pick you up quickly, but will also taste delicious and keep you going for around 4 to 6 hours. If you don’t like the bitter taste of plain coffee, there are plenty of different flavours available on the market. They don’t even have to cost a fortune; for example, if you have a Nespresso machine, you can find compatible capsules from companies like Gourmesso. Gourmesso’s capsules are sourced consciously, have a taste that is hard to beat, and are available at a great price. So, try one today for a quick and energizing pick-me-up that tastes great and won’t leave a huge dent in your wallet.
A Refreshing Cold Shower
This sounds like something that no one can possibly enjoy, but it has been scientifically proven that cold showers not only quickly energize and wake you, but are also incredibly beneficial to your overall health. A cold shower a day can enhance your skin and hair as it doesn’t strip the natural oils, improves circulation, and can even promote fat loss. There is even evidence to suggest that cold showers are much better for your overall health and energization than warm showers, no matter how much less comfortable and relaxing they may be. If you’re feeling groggy in the middle of the day, then a quick cold shower can quickly wake you up and ensure that you’re ready for the rest of the day.
Some Beautiful Scents
Candles and essential oils are usually associated with relaxation, but there are certain smells that can actually energize you. Lemon is a scent that is thought to be the strongest of the citrus smells, and therefore is the most effective in its energizing qualities. When someone smells a lemon scent, it encourages the brain to produce more serotonin, a chemical released by the brain which causes us to be happy. As depression and symptoms of feeling exhausted and run down are thought to be due to a lack of serotonin, an increase of the chemical by smelling lemon can be an instant pick-me-up and energize you quickly. Lemon isn’t the only scent that you can use to energize yourself however, as there are many more citrus and sweet smells that will instantly make you feel ready for the day.
Life in the 21st century can be extremely exhausting. With 9 – 5 and even longer shifts, manual labor or tiring office jobs, there are many reasons as to why the majority of people feel exhausted halfway through the day. Don’t let exhaustion get you down though, as there are plenty of quick and energizing pick-me-ups that you can try to instantly wake you up and improve your mood. With these energizing tips, you can take any day in your stride and make sure that you’re ready for whatever happens to come your way.
