When it comes to following an anti-aging fitness routine, the most important factor that is considered right after the exercise itself is the diet. You must make both your pre and post workout food choices wisely in order to get the most out your efforts. Now check out the most effective options you have for this purpose:
Best Anti-Aging Foods for Pre-Workout Phase
Choosing the right sorts of nutrients is extremely important for the pre-workout phase. It not only supplies us sufficient energy for working out, but also plays a key role in repairing damaged tissues as well as maintaining them in a proper manner. Here, we have listed some of the most effective food items that can help you get through your anti-aging fitness routine successfully:
1. Whole-Grain Toast
It is the best thing that you can include in your pre-workout anti-aging diet. Just have 3 or 4 toasts made of whole-grain breads and savored with peanut butter. If you wish, you can replace the nut butter with your favorite seed butter too.
2. Beans and Legumes
Different types of beans and legumes serve as amazing sources of proteins and complex carbohydrates. Hence, these should be considered as staple food items in the anti-aging diet to eat before exercising.
Oatmeal is one of the healthiest choices that you can make for your pre-workout diet, especially when it comes to keeping age at bay. This filling food can provide us enough carbohydrates and dietary fibers without triggering the glucose level in the bloodstream.
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4. Fresh Fruits
Consume fresh fruits that contain high levels of antioxidants and offers enormous energy at the same time. Blueberry, date, pear, banana, apple, etc. are perfect choices for this purpose.
Best Anti-Aging Foods for Post-Workout Phases
Well, the post-workout anti-aging diet should be based on the duration, intensity and objective of exercising. It should be packed with carbohydrates and proteins in order to provide us energy for the rest part of the day. Here is what you need to eat during this phase:
5. Fresh Fruits
Yes, fruits again! Nothing can be better than munching on fruits to give your body a good post-workout anti-aging boost. The carbohydrate and fiber rich apples, the oxidative damage-reducing oranges, the potassium as well as electrolyte heightening bananas, etc. are just awesome for feeding your body after an intense workout session.
6. Organic Yogurt
Indulge in some organic yogurt right after exercising. Unlike its processed counterparts, it is very low in sugar, which makes it a great choice for anti-aging diet food.
7. Pure Honey
The simple carbohydrate honey is known to be a wonderful source of energy and antioxidants. Therefore, adding a little honey to your post-workout diet can help you make the most of your anti-aging fitness routine.
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8. Chia Seeds
Being rich in essential proteins as well as fatty acids, chia seeds can facilitate the recovery process of body that is crucial after going through a painstaking anti-aging workout session.
Last but not the least; help your body in repairing the damaged tissues and picking up the normal activities after intense exercising by eating a couple of boiled eggs. There are very few food items that contain as much protein as these.