Who doesn’t like healthy, silky, luscious locks? But getting them and maintaining your luscious locks is not easy. Apart from your hair regime, oiling, washing, conditioning, diet too plays an extremely important role. What you should include and how is it beneficial, we guide you how to eat your way luscious locks. If you follow these, be assured to have the luscious locks you have always wanted and also maintain them effortlessly.
Yoghurt is nature’s secret ingredient for glowing skin and luscious locks. It contains Vitamin K which aids in growth and maintenance of healthy hair. You also get your intake of calcium, zinc, rich proteins like whey and casein.
Green Tea or Herbal Teas are the best source for detoxification. Its antioxidant qualities, clear the body of unwanted and unhealthy food produces. They also help elevate stress, one of the major causes for hair fall and other hair disorders. Include Green tea or any herbal tea of your choice at least once a day to maintain healthy hair and keep your body free of toxins and dehydration.
Green Vegetables are source of all Vitamins – A,B,C,E,K and are the nutrients needed for your locks to grow and sustain. They help in all bodily functions and their properties of detoxification maximize nutrient absorption for the hair.
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Popular as a coolant, cucumber is more than that. Your wand to eating your stomach full and piling hardly calories in comparison to the rich foods and still making your way to luscious locks. A recommended inclusion in your diet is cucumber, as it is rich in Vitamin C, vital nutrient requisite for hair growth.
Amla is rich in Vitamin C, nutrient extremely vital to luscious locks. Vitamin C has high antioxidant qualities that clear the body of toxins and also build and repair tissues.
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Remember your Granma always telling you to eat carrot for wonderful hair? She was right! A primitive source to maintain healthy scalp a necessity to induce healthy hair growth and maintain the sheen and shine for luscious locks, carrots are your answer to natural food that you can eat your way to luscious locks.
Tomatoes are rich in Vitamin C which aid in production of Sebum. Sebum is your natural hair conditioner. Hair follicles secrete sebum – the oily substance, in addition to providing iron, calcium and power to combat toxins.
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It’s an advice for skin, care, health you will read anywhere, everywhere. There is nothing like Water and no other food item can replace the benefits of water. Make sure you are drinking at least 8-10 glasses of water every day. To get and sustain luscious locks, you have keep your body hydrated, pollutant and waste free.
Flax Seeds contain Omega 3 Fatty acids. Omega 3 Fatty acids are your answer to make your dull and dry tresses in to luscious locks. A natural source, a spoonful a day is just enough to get the luscious locks you want naturally.
Did you know hair is 98% protein and lentils too are high in protein? Includes lentils in your daily diet to promote healthy, shiny, silky luscious locks.
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