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Burning fat is extremely important if you are looking forward to losing weight. You need to check the number of calories you consume in your daily diet. You can do so using a calorie calculator so that you can skillfully create a calorie deficit to burn fat effectively. However, burning calories is slightly different from burning fat.
Difference Between Burning Fats And Burning Calories
When you intake food, it is broken down by the enzymes of your body to produce energy. Since the unit of energy is calorie, the Process of using the energy produced from food is referred to as calorie burning. You can use this energy to perform your day-to-day activities.
On the contrary, when the fats stored in your body start to break down to produce energy, the process is termed fat burning. However, to burn fat, you need to reduce your calorie intake and increase your energy usage. Once your body fat starts burning, you will notice a prominent reduction in your weight.
So, for preparing an effective weight loss plan, it is mandatory to calculate the number of calories that you must eat in a day. However, it might get complicated at times to manually calculate the maintenance calorie of your body. Hence, you can use an online calorie calculator for this purpose.
Steps to Use Online Calorie Calculators
Below are the steps that you can use to calculate calories using an online calculator:
Step 1: Navigate to the online calorie calculator page.
Step 2: Select your gender.
Step 3: Move the pointers to adjust your height, weight, and age.
Step 4: Select your activity level.
Step 5: Click on ‘Calculate Now’ to determine the maintenance calories.
Additionally, you must know the benefits of using an online calculator to check the calories consumed.
Benefits of a Calorie Calculator
You can easily track your daily calorie intake. This way, you can keep a check on your diet for effective weight loss. Once you calculate your daily calorie requirement, you can prepare a diet chart to aid your weight loss journey.
This way, you can include healthy foods and simultaneously maintain your calorie intake. For instance, you must include more low-calorie foods in your diet and keep away from high-calorie foods as much as possible.
Keeping a check on your daily calorie consumption can help you to keep a check on your weight. Otherwise, you can become prone to obesity-related diseases such as high blood pressure, stroke, and sleep apnea. Apart from maintaining a proper diet, you must also try a few exercises to burn calories effectively.
Also Read – 11 Anti-Aging Foods for Breakfast That You Must Swear By
Different Exercises to Burn Calories
Below are a few light exercises that you can do to burn more calories:
- Walking
- Jogging
- Swimming
- Cycling
- Weightlifting
- Running
- Skipping
Note that apart from exercise, there are several measures that you can undertake to lose weight effectively.
Effective Ways to Lose Weight
Apart from exercise, you must follow a few practical ways which may help you lose weight:
Eliminate sugar from your diet
As already mentioned, sugar is a high-calorie food. So it is important to check on its consumption during your weight loss journey.
Drink enough water
Drinking adequate water helps eliminate toxic substances from your body and also effectively lose weight.
Opt for a protein-rich diet
A high amount of protein can effectively burn more calories in a day. This immensely aids in effective weight loss.
Despite regular exercise and a healthy diet, there lies a chance of encountering medical emergencies anytime and even while you are losing weight. So, you must keep yourself financially prepared by purchasing a health insurance policy beforehand to deal with such situations.
Things to Consider Before Selecting a Health Insurer
Before selecting a health insurer, you must ensure that they offer the following:
- Easy claim settlement
- Fully customized health insurance plan
- Extensive coverage across a vast network of hospitals
Now that you know the role of a calorie calculator, you must use one to enjoy its benefits. Also, consider the additional measures you can take if you want effective weight loss. Also, consider the above points to select the adequate health insurance plan to keep you financially covered from medical emergencies during your weight loss journey.
