Antioxidants- The Best Food for a Healthy Skin

If you are a health conscious girl then you might have heard about antioxidants quite a number of times. Antioxidants are very much essential for our body for various reasons but if you are seeking a healthy glowing skin then antioxidants are a necessity more than anything.


Having a glowing healthy radiant skin is on every girl’s wish list, but accomplishing that wish is not a child’s play. You might have heard that you need to have healthy diet, drink lots of water, avoid smoking etc. but what is that extra something that you need to feed your skin with, in order to get that healthy glow on your skin? There are several things but the very important one is the antioxidants.

What are antioxidants?

Our skin undergoes oxidation like the rest of the things in the nature. Certain free radicals are created when the skin is exposed to the ultra violet rays and this happens at the cellular level. The antioxidants neutralize these free radicals and decrease the oxidative stress. The common types of antioxidants are Vitamins A, C, E, as well as beta carotene. These vitamins aid in repairing the skin and it strengthens the blood vessels.

Also Read – 10 Fruits for Glowing Skin Here

How do we take these antioxidants?

Antioxidants can be consumed in several ways. The most common however is through pills. Several brands manufacture antioxidant containing pills and most of them have proanthocyanidin antioxidant in them. Proanthocyanidin, or OPC is considered to be the most powerful antioxidant. OPC can be easily got from several plants and they are very powerful in fighting the free radicals and they also protect the collagen. The collagen is very important for the making of connective tissues and blood vessels.


Which are the important antioxidants for your skin?

While choosing your food or skin care product you can look into the antioxidants that it provides. Here are few of the very important antioxidant that is required by the skin:

Vitamin E: Vitamin E (tocopherol) happens to be an antioxidant that is required by the skin a lot. This can be easily got from various foods too. For instance, seeds, meat and vegetable. It basically helps in making you look younger and it does that by enhancing the collagen production. As a result there will be a decline in the formation of wrinkles, fine lines, age spots etc. Vitamin E can also be availed through topical treatments as well as pills.

Vitamin C: Vitamin C is another very significant antioxidant required by our skin. Vitamin C can be easily got from the regular consumption of fruits and vegetables. It is known for its cold healing benefits however as far as the skin goes it prevents it from premature aging and reversing the aging process. Vitamin C also boosts the collagen formation of the skin.

Lycopene: Lycopene is a very powerful antioxidant. It happens to be a carotenoid that is spotted particularly in the red fruits as well as vegetables. It enhances the skin texture by inducing the collagen production. It also decreases the DNA damage that gives way to wrinkles.

Resveratrol: Resveratrol is an antioxidant that is found in grapes, fruits as well as nuts. On applying it on the skin, it will guard the skin against UVB-mediated cutaneous damage, apart from that it will inhibit UVB-mediated oxidative stress.

Niacinamide: Niacinamide (vitamin B3) is a very good antioxidant that encompasses de-pigmenting and anti-inflammatory properties. It is known to enhance the skin tone and texture, apart from that it will decrease the wrinkles, fine lines, as well as hyperpigmentation.

Grape Seed: Grape Seed is rich in proanthocyanidins and is extracted from vitis vinifera. Proanthocyanidins happens to be potent antioxidant which has strong free radicals eliminating powers.

Green tea: Green tea is most easily available antioxidant supplier. It contains catechins, which are antioxidants that clears the cell damage that happens to the skin and it also reduces the wrinkles. Topical application of green tea helps to calm down the sun damaged skin too.

Also Read – Green Tea for great Health, Skin and Hair Here

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Divya Rechesh

Divya Rechesh is a Freelance Writer based in Mumbai currently. Outgoing, spunky and practical is what describes her the best. She hopes to experience new things everyday in life and contribute something to this world through her writing.

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