How many of you love to drink pomegranate juice? Most of all, right? Well, consuming pomegranate is not only good for our health, but for our skin too. The fruit has incredible antioxidant, anti-inflammatory and anti-bacterial properties, which help in keeping up the overall health of our skin. Want to know more? Read on below:
1. Reduces Skin Breakdown
Pomegranate contains a strong antioxidant named ‘ellagic acid’, which prevents enzymes from breaking down two main structural components of skin i.e. collagen and elastin. It also boosts the activities of fibroblasts, thereby increasing the production of both of these components and keeping the skin soft, supple and healthy.
2. Promotes Cell Regeneration
Being high in potent antioxidants and essential fatty acids, pomegranate can kindle keratinocytes or skin cells. It provides excellent protection to the surface layer (epidermis) of the skin and carries out the process of cell renewal in the inner layer or dermis in an efficient manner to give us a fresh and healthy look.
Also Read – 10 Reasons to Eat Pomegranates Daily Here
3. Averts Premature Aging
Pomegranate is a superb source of powerful antioxidants including vitamin C, which help in putting off free radical damages to our body, thereby delaying the process of premature aging. The fruit can boost collagen production, make epidermis stronger and invigorate skin cells, which eventually reduce signs like wrinkles, fine lines, age spots, hyperpigmentation, etc.
4. Offers Great Nourishment
The vitamin, mineral, essential fatty acid and antioxidant content of pomegranate take excellent care of our skin by rendering the utmost nutrition to it. The oil extracted from pomegranate seeds goes deep into the skin cells without any effort (due to its molecular structure) and nourishes them internally resulting into a healthy and youthful skin.
5. Suits All Skin Types
The best thing about pomegranate is that it works wonder for all types of skin – be it dry or oily. It can eliminate itchiness and recover cracks by soothing as well as hydrating super dry skin. On the other hand, oily-skinned beauties can certainly use it as it can control the secretion of sebum and prevent ugly breakouts.
6. Provides Sun Protection
Pomegranate contains lots of polyphenols, which are known to be effective sun-protective compounds. They can prevent oxidative damages caused to our skin cells by harmful UV rays of the sun, give us relief from the effects of sunburns, and protect us from fatal skin cancer by averting the growth of tumors.
7. Induces Sufficient Moisture
Pomegranate juice is loaded with phytochemicals as well as micronutrients that enter the deepest layer of the skin and moisturize the cells profoundly. As a result, you do not need to suffer from dry and scaly skin any more.
8. Gives Better Skin Texture
When it comes to getting a brighter complexion or improving the skin tone naturally, pomegranate can turn out be the best remedy. Regular consumption of its juice can smoothen out skin and add a significant touch of glow to it.
Also Read – Health Benefits of Pomegranate Here
9. Prevents Acne and Blemishes
As said earlier, pomegranate can regulate the production of sebum, which makes it a good natural choice for acne control. Besides, it also possesses strong anti-bacterial as well as anti-inflammatory properties that are required to prevent further breakouts.
So include pomegranate in your regular diet today and get gorgeous!
Image Credit – Featured, 1, 2