Have you recently joined the gym but aren’t seeing the results you want? Get fit quick with this list of 6 ways you can improve your workout! Follow these steps and you will be on track to achieving your desired body shape, which previously seemed out of reach.
Hydrate, Hydrate, Hydrate!
Why is it that whenever we exercise, an ice-cold glass of water starts to look like the nectar of the gods? This is because your body is trying to make you hydrate yourself and replace those precious liquids that you lost from that 5km jog you did earlier. The first tip is to always keep a bottle of water by your side to keep topping yourself up, otherwise you will start to feel weak and will begin to wonder why the 50kg weight feels heavier than the last time.
Don’t be Afraid to Use the Light Weights
We all know what it’s like to start out at the gym; you see all those regulars lifting the heavy weights like tanks, and you can’t help but feel embarrassed when you pick up the smallest dumbbells on offer. Well, don’t be self-conscious about it, because we all have to start somewhere, and you will ruin your gains or injure yourself by trying to look like a gym veteran.
Get the Apps
There are loads of apps for your smartphone out there which help to remind you to get off the couch and start working out, and you can rest assured that there is an app out there to suit everyone’s exercise goals. Want to be a pro at bodyweight exercises? Then THENX is app for you. Want to be a heavy lifter? WORKIT is what you need. You will find that having a workout app is a really good motivator and a good way to work out to a specific plan, which will really speed up the process of getting in perfect shape.
You’ve heard this all before, but a really important factor in getting fit is eating correctly. You will be surprised by how much of a difference tweaking your diet and getting rid of the ice cream from your freezer will make. Make sure that your meals don’t contain things like trans fats or too much sugar. A few suggestions of what you can eat before a workout are:
If you do a bit of digging online, you can find a suitable diet to fit your lifestyle. You will soon notice the difference in your energy levels.
You don’t want to turn up to your local gym in things like jeans, deck shoes and a smart shirt; this is because you are going to get really sweaty, and you don’t want to ruin your everyday wear. Also, these kinds of clothes will really limit your mobility and might even tear, while making you look like you have no idea what you’re doing. You want to make sure that you have the correct gym wear, such as these Neoprene shirts and accessories, because they are really great for venting out all of that unwanted heat and soaking up all of that sweat while fitting your body shape, allowing you to show off your abs and look the part.
Don’t Work Out Every Day
It’s really important that you don’t overwork yourself by getting up early every single day and working out until you can’t walk properly. You have probably heard the saying ‘no pain no gain’, well that’s not exactly true. You should always make sure that you are fully rested before you go back to the gym. This is because your body needs to fully repair itself and grow before you go and tear your muscle fibers again, otherwise all you will get from your rigorous workout is achy joints and a coffee addiction. A good amount of time would be at least a day of rest before you work out again. So, a maximum of 4 days per week of exercise is recommended.
To conclude, this is a rough guide which provides you with some information on how to enhance your workout experience, so make sure to follow as many tips as you can if you are serious about your gains!