It is not only listening to the music or watching your favorite movie that can make your mood ‘on’ from ‘off’. If you are feeling totally blue, eating better foods can also help you in your way. There are several mood-boosting food items that can combat your stress and make you feel vibrant naturally and that too right away. We have given a list of 12 such foods below. Have a look:
Carbohydrates can stimulate the production of feel-good chemical named ‘serotonin’ in our brain. Hence, a low-fat, high-carb diet is highly effective in lifting mood.
2. Whole Foods
Be it fruits or vegetables or anything else, whole foods can keep our mood way too better than all those superfine grains, salty junks, sugary desserts, high-fat dairy and processed meats. They contain all good components like antioxidants, omega-3s (long chain polyunsaturated fatty acids), folate, etc., which actively keep depression at bay.
Studies have revealed that a micropinch of saffron can impact our mood greatly in a positive way. It works as an antidepressant by boosting serotonin production inside our brain, thereby fighting against frequent mood swings.
4. Oily Fish
Oily fish, such as tuna, salmon, sardine, etc. contains huge amount of omega-3 fatty acids, especially EPA and DHA. These can increase the functionalities of our body cells to a great extent, which eventually enhances the secretion of mood-regulating hormones i.e. serotonin and dopamine.
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Being a nut, it is high in essential fatty acids that keep up the overall health of our cells. From optimizing the composition of cell walls to regularizing the blood circulation throughout the body, walnut can do several things at a time, which ultimately help us feel good.
Asparagus is widely known for its tryptophan content, which is nothing but an amino acid that plays a key role in creating serotonin. The plant is also quite high in folate, which is considered as another mood-lifting nutrient.
Pure raw honey is packed with a couple of powerful anti-inflammatory compounds like kaempferol and quercetin. These can lower chronic inflammation in our body, which can trigger depression any time.
8. Greek Yogurt
It has been found that Greek yogurt contains much more calcium than regular milk, which triggers the release of feel-good hormones in our body. Moreover, greater quantity of calcium means lesser attacks of depression, anxiety, tension, and so on.
9. Cherry Tomato
Small red cherry tomatoes are known to have high levels of lycopene. It is a phytonutrient that gets dissolved into the fat easily and averts the formation of several pro-inflammatory compounds that cause mood swings or even deep depression.
10. Green Tea
Green tea is rich in an amino acid called theanine, which has very positive impact on our mood. It can perk up our focus as well as attention, thereby making us more alert and setting our mood instantly.
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The caffeine present in coffee has enormous stimulatory effects. It can make our brain work the right way, lift our mood effectively and help us keep moving for longer periods of time.
12. Dark Chocolate
Last but not the least; dark chocolate can work as a wonderful mood-booster in almost all kinds of situation. The antioxidant compounds (mostly flavonoids, phenolic phytochemicals, etc.) present in it can limit the secretion of stress hormone cortisol, while the coco or caffeine content improves the circulation of blood as well as energizes us significantly. All these give our mood a sure lift every time.
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