When it becomes tough for women to conceive, foods can work as the savior. Researchers have declared that our diet and fertility are closely linked to each other. If you can include certain fertile-boosting foods in your regular diet, it would be much easier for you to make your reproductive system healthy and have a baby. Here are top 10 choices to consider:
Banana is rich in vitamin B6, which is considered as the most vital vitamin for fertility in women. This vitamin can regulate the functionalities of female hormones, make the menstruation cycle regular and stimulate the development of eggs, thereby leading to normal productiveness.
Vitamin D insufficiency is found to be one of the biggest causes of infertility in women and egg can help you fight against this issue efficiently. It comprises very high level of this vitamin, which makes it a great choice for females who are trying to conceive.
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Almond is well-known for increasing men fertility. But guess what? It can be equally effective for females too. It is an excellent source of vitamin E which, being an antioxidant vitamin, can protect the DNAs of the eggs from free radical damages, thereby increasing the scopes of fertility greatly.
Be it fertility or pregnancy, iron is considered as the most powerful mineral in all the cases. Deficiency of iron can lead to irregular menstruation cycle, poor or abnormal health of eggs and difficulties in ovulation, which eventually inhibit the process of fertility.
Peas are very high in the mineral zinc, which is known to be essential for increasing fertility in women. It creates a perfect hormonal balance in the body by regulating the secretion of two vital female hormones named oestrogen and progesterone, thereby making women more fertile.
6. Citrus Fruits
Citrus fruits like orange, lemon, lime, etc. are also packed with another antioxidant vitamin i.e. vitamin C. It can regulate the hormonal secretion in female body and maintain a perfect hormonal balance that is necessary for fertility.
According to scientists, shellfish are loaded with the nutrient vitamin B12, which is directly linked to fertility as well as pregnancy. It can normalize the levels of oestrogen hormone in female body and make the process of implantation of the fertilised egg quite easy. This facilitates conception a lot.
Asparagus contains a huge amount of folic acid, which is known to be highly beneficial for infertile women. Folic acid is basically the synthetic form of folate that prevents genetic mutation and lowers the possibilities of ovulatory failure caused by it. As a result, conceiving becomes much easier for women.
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Several studies have proved that salmon consists of selenium, which is basically a micronutrient. It acts as an antioxidant mineral that provides protection to the eggs from damaging free radicals and increases the scopes of fertility. It also prevents miscarriage as well as congenital defects.
Mackerel contains lots and lots of essential fatty acids that play key role in strengthening the female reproductive system by working directly on the membranes of the organs as well as the eggs. This way, the scopes of fertility go high to a large extent.