Who says you have to go under the knife in order to get bigger and fuller breasts? First of all, do not really associate your confidence levels with your breast size. Secondly, there is something simple that you can do about it if you wish for a bigger cup size, rather than a risky option like surgery. For this, you need to understand that the size of the breast is determined by the production of the hormone estrogen in the body. It is the female hormone and it is what is responsible for the women having curvy bodies and fuller breasts.
It kicks in during a woman’s puberty and causes her to gain the curves in the body. These are the growing years when the level of estrogen is very high in the body. If the duration of your growing years was not long or if the estrogen production at that time is not sufficient, then your body did not get enough to develop fuller breasts. And once you are out of that phase of your life, the estrogen levels drop down dramatically, leaving you with the breast size that you had at that time.
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However, it is possible to mimic the level of estrogen in the body with the help of certain foods that are rich in estrogen. Yes, estrogen is present in plants. So the ultimate solution for the problem would be to feed on them in order to solve the estrogen level issue in the body.
1. Chickpeas and black eyed peas :
Your humble channa is a food item that is rich in estrogen compounds. Make it a weekly feature on your menu for bigger breasts.
2. Methi or fenugreek
Both the seeds and the leaves help the body – they mimic estrogen life effect in the body and also help in the production of prolactin which also causes breasts growth.
3. Fennel seeds or saunf
Fennel seeds have been proven to boost up the estrogen levels in the body. You could either chew on them as is, after every meal or boil two teaspoonful of the seeds in a litre of water or drink up the water at regular intervals throughout the day. You could also use the seeds or its powder in your day to day cooking.
4. Nuts
Nuts like cashewnuts, walnut and pistachios are rich in phytoestrogens.
5. Berries
You could also snack on some strawberries, raspberries and prunes to get some added phytoestrogens in your diet. Prunes have the highest 184 mcg of estrogen per 100 gms of prunes.
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6. Soyabean
Eat them either sprouted, in a soy meal or use the flour in cooking. They are one of the richest sources of phytoestrogen.
7. Green leafy vegetables
Mint, spinach, parsley and celery are all foods that help in preventing stretch marks when the breast size increases.
8. Yam and sweet potato
They are also rich in estrogen and help in adding bulk around your breasts.
9. Garlic
It acts as an aphrodisiac and stimulates in the production of sex hormones in the body one of which is estrogen
10. Whole grains
Whole grains control the production of testosterone which is the male hormone. One this is controlled, your feminine side starts developing better.
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