Obesity is a common problem these days, thanks to our almost sedentary lifestyle. It is the condition where in a person has excess body fat which results in health problems and other physiological disorders. Obesity has been classified as a disease in many countries and is a leading preventable cause of many other diseases. When there are so many ill effects related to obesity, it becomes important to take the problem seriously and work towards reducing it. If you are tending towards becoming overweight or obese, the time to act is now. All you need is a few modifications in your lifestyle coupled with some effective home remedies to fight obesity. Here is a look at the home remedies to fight obesity.
Effective Home Remedies to Fight Obesity
1. Morning Detox Drink
Start your morning with a detox drink made of a glass of water boiled with a slice of ginger. To this add a tsp of honey and the juice of half a lemon. Drink this first thing in the morning and go for a walk or exercise. It will help burn excess fat, speed up your metabolism and keep you active through the day.
Read about other detox drink recipes here
2. Green Tea
Replace all your tea and coffee servings with green tea. Green tea is filled with goodness and has zero calories. It helps you becomes fitter and gives you glowing skin. So go ahead and have a green tea overdose to lose weight the healthy way.
Also Read – Green Tea for great Health, Skin and Hair Here
3. Apple Cider Vinegar
Apple Cider Vinegar is effective in breaking down excess fat from the body. Include it in your diet by adding a tsp of apple cider vinegar in a glass of water. The smell will be pungent but down it quickly before a meal, preferably before breakfast to see remarkable results in your weight loss program.
4. Cayenne Pepper
Cayenne Pepper has an enzyme called capsaicin that improves the body’s ability to burn fat and also increases the amount of energy used up by your body. It also helps suppress excess appetite. If you do not have access to cayenne pepper, you could use regular chilies too! Simply sprinkle some in your food while cooking and reap the benefits of the spice.
5. Ajwain or Carom Seeds
Ajwain or carom seeds help in reducing flatulence. To use it for weight loss, boil a tsp of carom seeds in a liter of water until it changes color. Now strain this liquid, cool and sip through the day to reduce weight more effectively.
Read more about using ajwain for weight loss here
6. Smaller portions 5 Times a day
This is an effective trick to cut down on the amount of food consumed and yet keeping the appetite under control. Eat 5 small meals a day instead of 3 large ones. Have a hearty breakfast, followed by a mid morning snack of fruit or a smoothie. Have a lunch that has balanced carbs, proteins and vitamins. Follow this up with a small snack and an early dinner. Keep the dinner light and fiber rich.
7. Anise Seeds
Anise seeds or saunf as they are known in India are another excellent remedy for flatulence. They promote digestion and relieve any gas or bloating in your body. Just chew on some anise seeds after a meal everyday to help digest the food better and to control your appetite.
Read more about the health benefits of anise seeds here
8. Limit Oil Usage, snack on fruits
Each of us needs not more than 2-3 tsp of oil per day as per our nutritional requirement. So cut down the amount of oil used to that much every day. If you feel like munching something oily, control the urge and snack on some fruit instead.
9. Eat whole foods
Whole grains like brown rice, jowar, bajra and oats have higher fiber content in them. Since they are unpolished, they also have essential nutrients intact in them. They take more time to get digested, keeping you full for a longer time. Include more whole grains in your diet. Also avoid ready to eat processed foods since you do not know of the amount of oil and salt that goes into them.
10. Exercise and Yoga
Last, but not the least, the most important thing along with food control and home remedies is exercise. Weight loss and controlling obesity depends 70% on food intake and 30% on exercise. So religiously walk and exercise every day. If going to the gym is not your thing, then try yoga – a surefire way to lose weight and to keep the body supple.