Flaxseed Oil or Linseed oil as it is called is an oil that is extracted from the plant Linum usitatissimum or Flax plant. Flax Seeds are rich in omega 3 fatty acids, making it an excellent choice for vegetarians and vegans to get the omega 3 fatty acids that are otherwise abundant in seafood. Flaxseed oil can be ingested directly for its medicinal benefits and can be used on the skin and hair. We tell you 10 amazing benefits of flaxseed oil here.
Storage and Usage of Flaxseed Oil
The oil extracted from flax seeds is packaged in opaque dark containers since it gets oxidized when exposed to heat and light. When you buy your bottle of flaxseed oil, buy it from a reputed brand and make sure it is cold-pressed. Always store it in the refrigerator to get the maximum benefits from it. You could also buy capsules that are filled with flaxseed oil. You can take upto 3 capsules in a day or upto 1 tsp oil in a day. Make sure that you divide the consumption through the day and consume it before a meal since its absorption is optimum when you follow it up with food.
Benefits of Flaxseed Oil
Flax seeds, which are the source of linen fabric have been touted as wonder food for their nutritive values. They are rich in omega 3 fatty acids which help you have a healthy heart and circulatory system. They are rich in fiber making it an excellent agent to fire up your metabolism and promote bowel movement. They also contain lignans which have anti-inflammatory properties and plant estrogen like effects.
1. Flaxseed oil lowers cholesterol
Flaxseed oil reduces the low density lipoprotein levels in the blood, thereby reducing the cholesterol levels in the body. This also leads to a healthy heart.
2. Flaxseed oil controls high blood pressure
As a result of reducing cholesterol levels in the blood and by inhibiting inflammation in the circulatory system, flaxseed oil helps in bringing down your blood pressure too!
3. Flaxseed oil promotes bowel movement
Being rich in fibers, consuming flaxseeds or flaxseed oil can help in promoting bowel movement. It also reduces any inflammation in the intestines and prevents formation of gallstones.
4. Flaxseed oil props up your immunity
Being rich in anti-oxidants, taking in flaxseed oil everyday helps improve the body’s resistance power. You will see yourself falling ill less frequently if you religiously consume flaxseed oil everyday.
5. Flaxseed oil is anti aging
Anything that fights anti-oxidants is anti-aging. Drink flaxseed oil or take flaxseed oil pills everyday to fight the free radicals in your body and keep it youthful.
Also Read – 10 Anti Ageing Drinks for Women Here
6. Treats acne and eczema
Due to its anti-inflammatory nature, it is the answer for all problems to do with skin irritation. It can be topically applied on the skin to treat acne and eczema. Apply it overnight before going to sleep and wash it off in the morning for maximum effect.
Also Read – Say ‘Good Bye’ to Acne and Pimples Here
7. Promotes healthy nails and hair
The omega-3 fatty acids in the flaxseed oil promotes hair growth and also makes your nails healthy. Use it to massage your hair and nails twice a week. You will notice improved hair growth and see that your nails don’t crack anymore.
8. Reduces cancer risk
Flaxseed oil is rich in lignans which prevent breast, colon, prostrate and skin cancer. Studies conducted on women have proven that flaxseed oil prevents breast cancer in women who were otherwise susceptible to it.
Also Read – Top 10 Cancer Preventing Super Foods Here
9. Prevents wrinkles
When a substance is rich in omega-3 fatty acids and anti-oxidants, it certainly is to be used to prevent and treat wrinkles. A good face massage with a teaspoon of flaxseed oil every week will give you soft, supple and problem free skin.
10. Treats menopausal symptoms
The lignans in flaxseed oil morph estrogen in the body. They help in balancing the estrogen-progesterone levels in the body and also in regularizing your periods. The mood swings occurring in menopausal women can also be prevented by flaxseed oil consumption.