Love to drink red wine? Well, whether it is the strong taste or the attractive color of the beverage that you like the most, consuming the cocktail regularly in moderation can benefit you in a number of ways. Here, we have listed down 10 most vital reasons to include red wine in your heath care and beauty regimen:
1. Shields the Cardiovascular System
It is one of the biggest advantages of consuming red wine. Being rich in antioxidants, this beverage keeps arteries as well as other blood vessels steer clear of fat storage. As a result, our blood pressure remains under control and we can stay away from fatal cardiovascular diseases like heart attack, stroke, etc.
2. Maintains the Low Level of Cholesterol
The level of Low-Density Lipoprotein (LDL) or bad cholesterol content in our body can effectively be lowered with the help of red wine. Regular intake of this beverage can boost our metabolism to a great extent, which limits the accumulation of high saturated fat in our body cells and puts a stop to the rise of the cholesterol level.
3. Reduces the Risk of Type 2 Diabetes
Red wine contains a phytoalexin substance named ‘resveratrol’, which is known to promote the secretion of insulin hormone from the ‘beta cells’ of our pancreatic cells. It helps in regulating the amount of blood glucose present in our body and eventually curbs down the risk of developing type 2 diabetes.
4. Works as an Anti-Carcinogenic Drink
Several studies have found that red wine contains lots of ‘quercetin’, a flavonoid which is capable of thwarting lung cancer successfully. The resveratrol content of the beverage also has excellent anti-carcinogenic properties that decrease the chance of developing breast cancer. The growth and development of cancerous cells can also be stopped by including red wine in daily diet.
5. Takes Care of Our Brain’s Health
Red wine can also make our brain healthy by heightening its regular activities. It is highly anti-inflammatory by nature and hence, can provide protection to our body from all types of inflammations that can take a toll on our Central Nervous System (CNS) as well as brain. It is important for keeping our memory power intact and staying away from disorders like dementia.
6. Makes Teeth and Gum Stronger
Red wine is a great source of polyphenols. These organic substances are essential for maintaining our oral health as they can prevent the inflammations of gum, make the teeth enamel harder, and reduce all types of decays inside the mouth.
Also Read – 11 Ultimate Home Remedies for Mouth and Gum Blisters Here
7. Heals Skin Infections
Due to its antiseptic properties, red wine can fight against a number of skin infections, such as acne, pimples, blackheads, etc. It is very suitable for oily skin and can effectively unclog the skin pores, thereby averting ugly breakouts.
8. Keeps Aging at Bay
The antioxidants present in the beverage can fight against the harmful free radicals and rejuvenate our skin by repairing the collagen fibers. Therefore, we do not experience premature aging as well as get rid of all those early signs of aging like wrinkles, fine lines, dark spots, pigmentation, and so on.
Also Read – 10 Anti Ageing Drinks for Women Here
9. Gives a Healthy and Radiant Look
Drinking red wine or including it in the regular beauty routine is helpful in getting a healthy, glowing and refreshing look. It can exfoliate the dead cell layer of our skin and expose the fresh layer of cells present right under it. Apart from these, red wine can also eliminate spots and blemishes, treat sun damages, de-tan our skin, and improve our complexion.
10. Helps in Treating Hair Loss
The resveratrol content of red wine can cure scalp itching by enhancing the blood circulation throughout the scalp. As a result, problems like dry and flaky scalp, dandruff, excessive hair fall, etc. are reduced largely. It also helps in restoring the lost shine and luster of hair.
Also Read – Causes and remedies for Hair loss in women Here