Carom Seeds are actually fruit pods that are also known as Bishop’s Weed, thymol seeds or ajwain. They are pungent and are used in cooking for their unique taste. They are extensively used to relieve the body of indigestion and associated flatulence. Carom Seeds are also a remedy for a number of respiratory disorders. But their ability to help the body lose weight is not very widely known. Let us see how to lose weight with carom seeds.
How to Lose weight with Carom Seeds
Carom Seeds Water
In a pan, heat one liter of water such that it comes to a boil. Add to this one teaspoon of Carom Seeds. Allow it to come to a rolling boil. You will see the liquid changing color. Turn off the heat and allow it to cool. Strain this liquid and sip on it through the day. This Carom Seed water has amazing health benefits, ranging from curing indigestion to promoting metabolism. By relieving you of any indigestion, the Carom seeds help you shed any pent up weight and flatulence. By speeding up your metabolism, they help you burn fat faster and better.
Also Read- 8 Amazing Health Benefits of Carom Seeds Here
Carom Seeds Honey Water
This remedy involves soaking about 25 gms of Ajwain or Carom seeds in a glass of water ( about 250 ml) overnight. To avoid any kind of hassle with measurements, buy a standard 100 grams pack of Carom Seeds and roughly divide it into 4 parts, each part will be about 25 grams. Take the water the next morning and run it through a strainer. Mix one tsp of honey with this water. Drink this water the first thing after brushing your teeth, on empty stomach. You can reuse the seeds for one more day after which they need to be thrown out. So 100 grams of carom seeds will last you a total of 8 days. When coupled with a strict low carb diet, women have reported weight loss in as less as a fortnight. This water needs to be consumed every day for at least 3 months for consistent weight loss.
Eating Carom Seeds
In the morning, half an hour before breakfast, chew on a spoonful of carom seeds. It helps the body in releasing enough digestive juices to help you digest your breakfast and also the previous night’s meal better. Chewing carom seeds each morning is said to help you lose close to 5 kgs of weight easily. What’s more, it is completely natural and devoid of any kind of side effects. So go ahead and try this one!
Mixed spice powder
This is a spice powder that can be made into a refreshing beverage and consumed everyday for effective weight loss. You need to take equal quantities of Nigella Seeds or kalonji, Carom Seeds, Cinnamon and fennel seeds. Make a powder out of these spices and store it in an airtight container. Use half a teaspoon of this powder and dissolve it in water. You can strain it if you find the cinnamon powder too strong. Drink this water twice a day, in between meals. This not only makes for a refreshing drink but will also help burn away excess weight.
Also Read – How to Lose Weight Using Cinnamon Powder and Honey Here