Like for so many other health and body related problems, exercise holds the key to bigger breasts too. Now you do not have to go through the expensive and dangerous surgical procedure or have to resort to taking estrogen laden pills. You can practice some simple exercises at home to get fuller and toned breasts.
However, do note one thing that the breast is only made of tissue and not muscles. So exercising will not work directly on the breasts. They however work on the muscles directly beneath the breasts and hence give you firmer, toned and perked up breasts.
Also Read – How to Get Firmer Breasts – Try These Home Remedies Here
1. Push ups
This is not just an exercise for upper arms but also for the chest. Doing push ups helps you gain a toned and enlarged chest and will make your breasts appear bigger. Do these every alternate day for the number of counts that you can push your body to. A number like 15 push ups is ideal.
Lie flat on the ground on your stomach, arms folded and palms placed flat on the surface, right next to your shoulders. Keeping your toes firmly planted on the floor; push your body up from your torso. The knees remain straight. Try and continue rising till your arms are straight up on the floor. Slowly come back to the original position. Repeat this 5 times and slowly increase the count as your body gets used to the exercise.
Also Read – Must Do Exercise to Firm up Saggy Breast Here
2. Wall ups
If push ups are not your thing, then to gain similar benefits, you can try wall- ups. They are just like push ups, only that, you are pushing yourself against a wall.
Stand straight two feet away from the wall. The distance between your feet must be equal to the width of your shoulders. Now place your palms on the wall flat and bend your hands at the elbows. Now push yourself towards the wall until your nose touches the wall. Your knees must remain straight. Hold the position for 10 seconds and come back to original position. Repeat 20 times.
3. Chest press with dumbbells
This exercise also strengthens your pectoral muscles and firms up your breast tissues. For this, choose weights that you can lift comfortably. Waist up, lie on your back on a bench, with your feet on the ground. Now hold a dumb bell in each hand and raise the weights over your chest until your arms are straight up in the air. Hold the position for ten seconds. Do at least 10 chest presses every day.
4. Chest contractions
This exercise focuses on isometric contractions of the chest muscle without involving other muscles in the body. Hold up a towel in front of you. Your arms are stretched up in front of your chest, each hand clutching one end of the towel. Now pull both ends of the towel simultaneously, away from each other. Contract your chest muscles in this process. Increase the rhythm of the pulling by pulling the towel with pulsing movements. Repeat 20 times.
5. Yoga pose – dhanurasana
Dhanurasana or the bow pose is another great exercise for building up your bust size. To do this, lie flat on the stomach, hands near your torso, palms facing up. Exhale and bend your knees inwards, towards your shoulder blades. Grip your ankles with your arms and pull your feet towards the shoulders. Inhale and lift your thighs up too. The head and the chest are raised above the ground such that only your stomach is in contact with the ground. Now your body resembles a bow. Do this asana under a practitioner’s guidance only.