Which is Healthier: Canola Oil or Vegetable Oil?

Oil is an inevitable ingredient for our regular cooking needs. It enhances the flavor and moisture of our food. Oils are derived from plants or nature’s flora kingdom. There are various kinds of oils that essentially contain fats in varying amounts and types. When you want to focus on consuming a healthy diet, you must consider what kinds of fats your cooking oil contains.

Canola Oil

What Are Vegetable Oils?

Vegetable Oils are pure triglycerides derived from plants. There are various types of vegetable oils used for cooking, industrial and medicinal purposes. Some of these are coconut oil, sesame oil, cashew oil, walnut oil and canola oil, to name only a very few. For detailed list, refer here.

What Is Canola Oil?

Canola oil is a type of vegetable oil. It is extracted from rapeseed, and has been shown to have several health benefits.

How Does Your Cooking Oil Impact Health?

The health quotient of your cooking oil entirely depends on the types of fats it comprises. There are good fats and bad. Surprised? Yes, that’s true.

Good fats are those that lower your LDL or bad cholesterol levels, while boosting your HDL or good cholesterol levels. Canola oil contains omega-3 fats, which are the ‘good fats’ known to reduce cardiovascular mortality.

A common component in oils is Omega-6 fats. These fats, in excess contribute to several negative health impacts as well as interfere with omega-3 fats’ health benefits. Canola oil also contains omega-6 fats, but the good news is that the proportion is quite low compared to most vegetable oils, making canola oil naturally a healthier option.

Besides, canola oil is low in unhealthy, saturated fats too.

So Which is Healthier: Vegetable Oil or Canola Oil?

Most vegetable oils are often a combination of unspecified oils, extracted with an aid of chemical processes. Corn oil, one of the most used vegetable oils, is quite high in harmful omega-6 fats, excessive and prolonged intake of which may result in heart ailments and even cancer.

Canola Oil

Canola oil, on the other hand, is a much healthier option due to the presence of omega-3 acids and mono saturated fats in its constitution. These components are scientifically known to promote heart health. Canola oil comes third in line among oils considered healthy for the heart, after olive oil and sunflower oil.

Improve Your Health with Canola Oil Creatively

A great way to keep your diet healthier is to substitute other fats in your diet with canola oil. You can replace margarine and butter in your recipes with a dash of canola oil, use it in salad dressings, marinades or even use it as grease for non-stick baking.

You can cut down your saturated fat intake significantly and incorporate healthy fats in your diet by doing so.

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About the author

Sandhya Valecha

Sandhya Valecha is a word consultant besides being a writer-editor. She founded Contentorial.com. Sandhya has been featured on Indian Womenpreneurs and Story Exchange.