Get Your Skin Glowing With Chia Seeds

Chia seeds may not be very popular in most parts of the world but it has been a staple food of Mexico for many centuries. From being relatively unknown for years, finally it has been tagged as a superfood in recent times.

swollen chia seeds

Chia seeds have amazing benefits in terms of health and so people have been using chia seeds in just about anything- be it salads, smoothies, pudding or any other delicacy. Chia seeds however have more to it than just health benefits. It can actually endow you with glowing skin too. It contains Omega 3 oil and it has the potential to endow the skin with many benefits.

Also Read – Flax Seeds vs Chia Seeds – Which Seed wins the Nutrition Battle?

More about Chia seeds:

  1. Chia seeds help to strengthen the cell membrane barriers in order to let water and nutrients inside and throw away the toxins.
  2. Chia seeds are an excellent source of Alpha Lipoic acid. This happens to be a powerful antioxidant which helps in reducing the wrinkles and fine lines as well as large pores. It promotes a healthy cellular functioning and increases radiance. 
  3. Apart from Omega 3 potency, Chia seeds are also loaded with the perfect 3-to-1 balance of Omega-3 to Omega-6 essential fatty acids, which is essential for skin nourishment.

Chia seeds in beauty treatment for glowing skin:

Chia oil, which is basically oil extracted from chia seeds are extensively used in various beauty treatments. It is easily available in the beauty store as Chia oil serum. There are many ways to use this serum to get maximum benefits from it. Let us learn how to do that.

Also Read – Homemade Banana Face Packs for Glowing Skin

First and foremost chia oil serum can be used as a serum prior to makeup and post cleaning the face. Apply the serum on your face and wherever you want.


1. To moisturize:

If your skin is feeling dry then add a few drops of Chia oil serum into your moisturizer and apply it over the dry skin and gently massage it into the skin. This will ensure extra hydration for the skin.

2. For a dewy glow:

If your skin feels dry at any point of the day, simply take out a few drops of chia oil serum in your palm and distribute it well into your palm and press it against your face. This can be done even if you have your makeup on. This will ensure you get a nice dewy glow on your face.

3. For youthful skin:

Add a few drops of chia seed oil serum into your night cream and apply it on your skin. This will not only nourish the skin but also help in reducing the sun damage and imparts a youthful glow to your skin.

4. Detoxification of the body:

Chia seeds are great to detoxify your body. Once they are consumed they absorb all the toxins present in the body and cleanse your system thoroughly. They include other detoxifying properties which help in imparting glow to the skin. Apart from that they make the nails strong and hair shiny.

5. For super soft lips:

To achieve super smooth and soft lips, first massage with a lip plumper and then allow it to dry. Follow it with chia oil serum and voila! The lines on your lips will just vanish off leaving super soft lips behind.

6. Consume chia seed:

To get healthy glowing skin, the best possible way is to consume chia seed in some way or the other. This helps your body to eliminate the toxins from your body and nourish the body by endowing the nutrients it requires to maintain the youthfulness of the skin for a long time. Therefore include chia seeds in your daily diet by simply adding them on your food or in salad, pudding or in any way you prefer.

Also Read – 6 Homemade Skin Toners for Glowing Skin

Image Credit – Featured

About the author

Divya Rechesh

Divya Rechesh is a Freelance Writer based in Mumbai currently. Outgoing, spunky and practical is what describes her the best. She hopes to experience new things everyday in life and contribute something to this world through her writing.