Get a Sexy Butt with these Simple Butt Lift Workouts


Jennifer Lopez has it and so does Beyoncé; we are talking about the sexy butt! A rounder and fuller butt is regarded sexy and hence it is natural that girls crave for that sexy butt, but as we all know not all of us are well endowed but that does not mean you do not have any hope guys. Butt lift workout will help you achieve the most desirable butt that you always needed.


The market is flooded with options these days to enhance your body and butt lift options are a plenty too. Plastic surgeries, padded jeans, so on and so forth but each of it has its shortcomings. It is always better to go for the most natural option and that is a workout. There are certain workouts that help us achieve the perfect butt that we always desired.

Also Read – Cardio Barre Home Workout to get a Dancer’s Body Here

Butt lift exercises have no side effects of any sorts, all you need to do is invest in some time and regularly do the workouts and you will soon be impressed with the results.

All about Butt lift workouts:

Butt lift exercises needs to be done at least 3 times every week. You can do the exercises every alternative day by giving a day’s break between the workouts. The other days you can concentrate on working out the legs, upper body etc. Incidentally the butt lift workouts not only will help you in getting a perfect butt but they help you to lose a lot of calories at the same time.

Butt lift workout:


Simple Butt lift workout:

Butt lift workout

Lie down with your face upwards and knees bent. The knees have to be apart at hip width. Now lift the butt and bring your knees together at the same time. Then hold the position for 2 counts and then release the knee and lower the butt. This exercise needs to be repeated 30 times.

Squats:

Squats are undoubtedly the best workout to get a firmer rounder butt. It lifts the butt and gives you the fuller butt.

squat exercise

Method: Keep your legs a little away from each other, raise your arms towards the front and keep it straight. Now bend your upper body down while keeping your knee straight forming a 90 degree angle. Repeat this exercise. Make sure when you do squats, your knees to not go over your toes. Do not over extend your knees too.

Squats part 2. Stand up and keep your feet as well as your shoulder apart. Make sure the feet are facing forward. Bring your hands together in a prayer position near your chest. Do not rest your hands on the chest. Bend your knees and squat till you achieve a parallel position of your thighs to the ground. Always bend downwards and not forwards. Once you bend your knees, pause and then rise up. Repeat the exercise 20 times.

Leg lifts:

Stand up and keep your leg apart and then bend your right leg back, you may bend your left knee a little in order to support you. While doing this butt lift exercise make sure you place your hands on your hips. Repeat the exercise with your left leg. When you raise the legs pause for a moment.

Lunges:

While doing this make sure you have enough space left in the front as well as back.

Lunges exercise

Method: Stand up and keep your feet apart at hip width. Bend your right knee until it reaches the ground but not touching the ground.  Lower your body and make sure your body is at 45 degree angle to the shin. Pause when you are in this position and then go back to the original position by pushing with right leg. Repeat this exercise with both legs ten times.

These are a few butt lift exercises that you can incorporate in your daily lifestyle, and once you practice them regularly you will not be far from achieving your desired fuller looks.

Also Read – 10 Ways to Burn More Calories Just By Sitting Here

 Image Credit – Featured, 1, 2, 3

About the author

Divya Rechesh

Divya Rechesh is a Freelance Writer based in Mumbai currently. Outgoing, spunky and practical is what describes her the best. She hopes to experience new things everyday in life and contribute something to this world through her writing.