Breasts are made of ligaments and tissues. They do not have any muscles in them. So it is but natural that with age the ligaments stretch, the skin loses its elasticity and the breasts start drooping or sagging. Improper support to the breasts can also lead to sagging. Pregnancy and following breastfeeding are also the main causes of sagging. While there are many lotions and treatments available in the market today to firm up the breasts, it is always safe to stick to natural and organic home remedies to prevent sagging breasts.
So let us take a look at the ways in which you can get firmer breasts, at home, without having to try any expensive cream or going under the knife.
1. Methi pack:
Make a paste of ¼ cup of methi with some water. Massage this paste onto the breasts. Leave it for ten minutes and wash it off. Repeating this fortnightly will give you fuller breasts.
2. Egg white mask
Beat an egg white and fluff it up. Apply the cream to the breasts, especially the bottom part. Leave it for half hour. Wash it off with some cucumber or onion juice. Repeat this weekly. This is known to firm up the breasts.
3. Push ups
This is one of the sure shot ways of firming up your breasts. Do push ups regularly since they help in strengthening the pectoral muscles which are below the breasts. They also help you reduce the fat around your chest, giving you firmer breasts.
Massage your breasts on alternate days, before your bath with some olive oil. The olive oil will help increase the elasticity of the breasts and also tone it up. Massaging with upward strokes will increase the blood flow, stimulates cell repair and will enhance your breasts.
Make sure you correct your posture and are aware of it at all times. When you hunch frontwards and lower your shoulders, your breasts automatically start drooping. Sit straight, without drooping and it will automatically perk up your breasts.
6. Yoga for firmer breasts
There are many asanas that help strengthen pectoral muscles and prevent the sagging of breasts. Try the shirshasana (head stand), sarvangasana (shoulder stand) and bhujangasana will help tighten your breasts and also improve posture. Incorporate these into your daily exercise regimen to see lasting results.
7. Pomegranate and mustard
Pomegranate is known for its firming properties and is used in a variety of anti-aging creams. A natural way to use it would be to make a paste of the pomegranate peel and mix it with some warm mustard oil. Massage this oil on the breasts in circular motion every night. This will make your breasts firm within a few weeks.
8. Use the right bra
Always ensure that you are wearing the right fit of bra. Replace your old bras with well fitted ones that will support your breast contours perfectly.
9. Maintain weight
Make sure that you do not oscillate on the weight front too much. This will cause unwanted stretching of the skin and sagging of breasts.
10. Have a balanced diet
Eat foods that are rich in proteins since they help in restoring the collagen in the body that will firm up the breasts.
Try these remedies and see how your confidence levels perk up along with your breasts!
Also Read – Must Do Exercise to Firm up Saggy Breast Here