Green tea, a popular choice, is more than just flavored water; it’s a health powerhouse. Packed with benefits, it aids in burning fat and weight loss. Studies show it can effectively tackle the global obesity problem. This article will explore how green tea naturally combats excessive body weight and helps control obesity. (1)
Why Drinking Green Tea Is Beneficial?
Contains Bioactive Substances
A cup of green tea holds plenty of bioactive substances, i.e., ‘beneficial substances with potent biological effects,’ which are highly effective in reducing fat. Most of these compounds work as antioxidants and dissolve in the water to make the drink healthy. The most important group of bioactive substances in green tea is known as polyphenol catechins, which comprise Epigallocatechin Gallate (EGCG) – one of the most potent antioxidants for boosting metabolism. Besides, the drink also contains a significant amount of caffeine, which, being a good stimulant, can enhance the results of our exercises to a great extent.
Also Read – How to Minimize the Amount of Caffeine in Green Tea
Stimulates Fat-Burning Hormone
The weight loss process starts with the breakdown of fat inside the fat cells, which eventually moves into the bloodstream and is used in energy by the cells that need it. Green tea consists of active compounds like EGCG, which are critical in mobilizing fat from fat cells. It prevents an enzyme from breaking down the hormone called norepinephrine, through which our nervous system sends signals to our fat cells for breaking down the fat deposits. As the fat-burning hormone norepinephrine amount remains high, the signal becomes more robust, and the effects are rapidly boosted.
Maximizes Exercising Effects
When it comes to burning fat by making the most of your exercise practice, nothing can be better than drinking a cup of freshly brewed green tea. Multiple studies have proved that regular intake of green tea and moderate to high levels of exercise can improve fat burning by as much as 17%. In other words, green tea can help us take advantage of weight loss-specific workouts to the fullest, which remains effective even when resting. As a result, we get rid of excessive fat in the long run.
Increases Metabolic Rate
The best thing about green tea is that it helps us burn calories constantly, irrespective of our activities and resting time. Studies have revealed that consuming green tea daily can burn almost 3% to 8% more calories in our body, and that’s around the clock. This is because green tea is rich in antioxidants, which induce strong positive effects on our metabolism, similar to a high-protein diet. It has also been found that these calorie-burning effects of green tea are pretty long-lasting.
Cuts Down Appetite
Another way green tea helps us control our obesity is by keeping us a little fuller and cutting down our appetite to some extent. Researchers conducted a few studies to determine whether this holy drink can make us take in calories in more diminutive amounts automatically, and the outcomes were positive. As this calorie intake takes place without effort, it reduces hunger and ultimately promotes weight loss.
How Much Weight Can Be Lost With Green Tea
Well, you have already learned how green tea works on the fat deposits in our body and why drinking it every day is a boon for all of us who are overweight. But you may still doubt how much weight can be lost this way. Let us help you clear it out:
Many clinical trials have been performed to determine how green solid tea affects our body weight. Based on 15 such random clinical trials, scientists conducted a short experiment, and the findings were published in the ‘American Journal of Clinical Nutrition’ (December 2010). There were a total of 1,243 diverse participants (irrespective of gender, age, body weight, etc.) who were randomly divided into two groups (drinkers of green tea and other beverages). All of them were given doses of EGCG daily, varying from 576 m. to 714 mg. The duration of the trials also varied from 8 weeks to 24 weeks. Finally, when all results were combined, it was found that participants who received green tea lost almost 3 lbs of body weight every 11-12 weeks. This data is enough to establish the fact that green tea can actually promote weight loss and efficiently bring the issue of obesity under control.
Also Read – 18 Health and Beauty Benefits of Jasmine Green Tea
Summary
Green tea, a favorite among today’s health-conscious, offers more than flavored water—it aids in fat-burning and weight loss. Rich in bioactive substances like polyphenol catechins and caffeine, it stimulates fat-burning hormones, maximizes exercise effects, boosts metabolic rate, and curbs appetite. Studies reveal a 3-8% increase in calorie burning with green tea, aiding weight loss. Clinical trials suggest green tea drinkers lose approximately 3 lbs every 11-12 weeks, confirming its effectiveness in combating obesity naturally.