Oolong tea is a Chinese tea made from the same plant- Camellia sinensis- from which your green and black tea is made. The leaves, stems and buds of the plant are used to make oolong tea. They are withered and then curled and twisted to get unique looking tea leaves. The difference from green and black tea lies in the way it is processed. While green tea is unfermented and black tea is fully fermented, oolong tea is partially fermented. Since oolong tea falls between the green tea and black tea in terms of processing, it gives you the best of both worlds. Let us see how oolong tea can help you get great hair, skin and health.
Like all teas, oolong tea is rich in antioxidants. It is also a good source of calcium, manganese, potassium, copper and selenium. Besides, it is rich in Vitamins A,B,C and K. Oolong tea contains caffeine, but not to the extent of black tea, making it a great nervous stimulant, without the bad side effects of caffeine.
Also read about benefits of green tea here
How to steep Oolong tea
The tea needs to be made in water that is around 200 F, meaning, it should not be boiling. 3 gms of tea leaves are used in 200 ml water. Steep for 3-8 minutes and strain. The same leaves can be used for 3-4 times to brew tea.
Health Benefits of Oolong tea
Detoxification- Oolong tea works as a great detox agent. The polyphenolic compounds in the tea help in removing free radicals from our body. It is these free radicals that end up causing cancer, diabetes and aging. Drink two cups everyday to flush toxins from your system.
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Weight Management- Once again, the polyphenol in the oolong tea helps in activating the enzymes in the body to speed up metabolism. Daily consumption of oolong tea also leads to faster burning of fat from the body.
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Strong Bones- Oolong tea is rich in Calcium. That, along with the antioxidants helps in preventing tooth decay and osteoporosis, strengthening bones and improving bone density.
Oolong tea for the skin
Fights aging- The antioxidants in oolong tea helps in fighting the free radicals that are responsible for aging the skin. Rinse your face with some oolong tea or use the tea in a face pack for best results.
Fights eczema- It is proven that eczema patients who consume 3-4 cups of oolong tea every day have seen greater relief from the skin condition after about two weeks of drinking oolong tea.
Get the glow- When the body is flushed out of toxins and when the free radicals are eliminated, the skin automatically starts glowing. Oolong tea also helps in regulating the metabolism which directly shows on your skin. You have fewer breakouts and better looking skin.
Oolong Tea for the Hair
Prevents hair loss- The antioxidants in oolong tea help in fighting the dysfunction in the synthesis of DHT or dihydrotestosterone which results in hair loss. Drinking two cups of oolong tea in a day will help you cut your hair loss considerably.
Also Read – Causes and remedies for Hair loss in women Here
For Shine – Once you are done using the tea leaves for 3-4 cups of tea, do not throw them away. Steep them for one last time and then use the tea for hair rinse. Shampoo your hair as usual and condition. Use the tea as a final rinse and towel dry your hair for added shine.