Acne seems to be the biggest nightmare for people who are concerned about their looks. Living on a balanced diet and following a healthy lifestyle can help deal with this problem to some extent. But sometimes, just nothing works and we are left wondering what the real solution is. Well, there is no such ‘magical remedy’ that can help you get rid of acne overnight. But, relying on some of the most common as well as best acne-treating vitamins and supplements can be of your real help at times. Here are the widely known vitamins and supplements that can help you enter the clear zone:
1. Vitamin A
The derivatives of the antioxidant vitamin A have long been known as effective acne remedies. You can find them in the market in the active alcohol form of the vitamin called retinoid, retinol or Retin-A. Consumption of 900 micrograms of vitamin A daily can limit oil secretion in our skin and keep the pores unclogged.
2. Vitamin B5
Vitamin B5 or pantothenic acid has serious impacts on acne and taking it consistently for a couple of months can help you get a blemish-free clear skin. But you need to opt for ‘megadoses’ of the vitamin i.e. at least 10 grams per day, in order to get the best results.
3. Vitamin B6
Regular intake of Vitamin B6 or pyridoxine can also help prevent acne formation. According to scientists, the deficiency of this vitamin is very much common in women who have drinking habits and are getting aged. It also averts breakouts before the starting of menstrual cycles in females.
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4. Vitamin E
The antioxidant properties of vitamin E are extremely helpful in keeping the skin healthy as well as reducing pimples. Intake of only 15 milligrams of this vitamin per day can put a stop to all sorts of free radical damages caused to our skin, thereby keeping acne at bay.
Including zinc supplements in your diet can be highly effective in treating pesky acne and its scars. This mineral is known to support our immune system, speed up wound healing, and promote cell division. All these eventually lead to lesser breakouts and a healthy skin. You must try to take at least 9 to 11 milligrams of zinc per day.
Another micronutrient that plays a key role in curing acne is selenium. Around 45 to 48 micrograms of selenium is required every day by us in order to reduce the inflammation caused due to acne.
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7. Fish Oil / Omega-3 Fatty Acids
Fish oil is rich in omega-3 fatty acids, which are considered as one of the most significant nutrients to cure acne. Being anti-inflammatory by nature, these fatty acids can inhibit the activities of two chemical compounds called PGE2 and LTB4, which give us acne breakouts and severe inflammation. Recommended daily intake of omega-3 fatty acids is 1800 to 2000 milligrams.
8. Fermented Cod Liver Oil
Last but not the least; give the fermented Cod liver oil a try. It contains a large number of acne-healing nutrients, such as vitamin A, vitamin E, omega-3 fatty acids, etc, which strengthen our immune system and accelerate the process of healing. As a result, you get rid of acne faster.
Hope the information helps you take right decision regarding acne-treating vitamins and supplements.