Best Foods for Healthier Hair – A Natural Approach


Hair problems have become common for every woman. Most of them are too busy to take care of their hair but in most cases, it is the pollution that causes trouble. Taking care of hair is possible using hundreds of hair care products that have flooded the market but nothing compares to internal healing. Women can always consider including specific types of food in their diet that can help them to nourish their hair from inside. Here is a list of different foods that can be consumed for beautiful and silky tresses:


  • Since hair itself is made of protein, foods containing protein rank high in this list. Fish, chicken, turkey, dairy products and eggs are all rich in protein, and hence the perfect food companions for hair-trauma ladies.Protein Rich Foods for Healthy Hair
  • Next in line are iron-rich food products. From red meat and chicken, to spinach and other green vegetables, there’s something for all.Iron Rich Foods
  •  Vitamin C is universally known as a crucial mineral which needs to be part of the daily diet, thus healthy hair requires plenty of Vitamin C. Their basic function is to absorb iron; hence they should be taken with iron rich foods to maximize their benefit. The best sources of Vitamin C are mainly fruits such as blueberries, guava, black currant, oranges, strawberries and sweet potato.

Vitamin C Rich Foods

  • Omega-3 fatty acids cannot be produced by our body; therefore food rich in Omega-3 should be taken in abundance. Their importance is evident from the fact that they provide oil to keep our hair and scalps hydrated and improve their functionality. So go on and include oily fishes like Salmon, Herring, Trout, and Sardines in your daily diet. And if you are not a fish lover, then you’re in luck because walnuts and avocado seeds both are filled to the brim with Omega-3 fatty acids.Omega 3 Fatty Acids
  • We’re all aware of the immense importance Vitamin E has in improving our skin, but very few of us know that Vitamin E is equally important for the hair as well. Nuts are the main sources of Vitamin E, so eat at least a handful every day.Vitamin E Rich Foods
  • A few food staples independently play an important role in making our hair healthier. One of them is walnuts. Walnuts have a huge amount of omega-3 fatty acids, as well as copper which helps your hair to maintain its richness.Walnuts Healthy Hair
  •  Zinc helps your hair plenty, and what better food to consume which would be rich in zinc, than oysters. Oysters also help in preventing itchy dandruff accumulation on your scalp.Zinc Rich Foods
  • Sweet potatoes are next in line, contain vitamin A. Vitamin A is responsible for producing oils that prevent your scalp from getting irksome.Sweet Potato
  • We’ve all heard of yogurt, but Greek yogurt is a rare kind of yogurt that is extremely hair-friendly since it contains high amounts of protein and vitamin D.Greek yogurt
  • Exotic fruits should not be missed since they are very advantageous. Blueberries in particular contain oodles of Vitamin C, whose importance we have already covered.

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About the author

Soni R Medhi

Soni is the Chief Editor of BeautyGlimpse.com. She has always enjoyed expressing who she is through her sense of fashion and lifestyle.