Benefits and Side Effects of Maca You Should Know About

Maca (Lepidium Meyenii Walp), also commonly known as ‘Peruvian Ginseng’, is a plant that is widely accepted for its medicinal values. It basically belongs to our well-known radish family and its’ root is used to prepare powdered medication or food supplements. Today, we will be sharing the benefits and side effects of maca with you:

Benefits and Side Effects of Maca

Amazing Benefits of Maca

Several researches have revealed that the root of maca is significantly beneficial for human beings. From taking care of our general health to managing our frequent mood swings, this potent food can do a lot for us. Here are the advantages that you can take during the use of maca:

  1. Dense in Vitamins

If you are looking for a reliable natural source of vitamin, maca can be a good choice for you. It holds plenty of vitamin C, vitamin E and above all, B vitamins, which can meet your RDAs (Recommended Dietary Allowances) and keep your internal system healthy.

  1. Loaded with Minerals

Maca contains a pool of minerals that are essential for our body and this includes iron, zinc, calcium, magnesium, phosphorous, etc. When our body gets the required minerals, all its’ organs become able to restore their natural health and start to function steadily.

  1. Keeps Anemia Away

The high iron content of maca can improve our health in a number of ways. It can especially help in restoring the amount of blood in our body by repairing the RBCs (Red Blood Corpuscles). As a result, we can keep disease like anemia at bay.

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  1. Improves Bone Health

As said before, maca is also rich in calcium, which is the major component of our bones and teeth. So, including maca in your diet can help you make your bones as well as teeth stronger and healthier. It will also keep you away from various bone diseases like osteoarthritis, rheumatoid arthritis, etc.

Bone Health

  1. Perks Up Energy

Whenever you need to rev up your energy level, maca can turn out to be your best friend. Only a small amount of this root can do wonder for kicking exhaustion away and adding to your stamina. That is the reason for which many athletes rely on maca for their performances.

  1. Eases Menstrual Cycles

Maca can do wonder for women’s health, specifically during the menstrual cycles. When you keep continue its’ intake, you become able to deal with different periods-related issues like PMS, body ache, depression, anxiety, hot flashes and even menopause successfully.

  1. Controls Mood Swings

If frequent mood fluctuations are taking a toll on your mental health, maca can be of your great help. Being an evident anecdotal, it can suppress stress, depression, tension, etc., balance our mood and above all, refresh our mind efficiently.

  1. Gives Libido a Boost

Be it for men or women, maca can promote the libido of a person to a great extent and encourage proper sexual activities up to the highest level of satisfaction. As said earlier, regular use of maca can increase the stamina and endurance. It eventually leads to an awesome sexual life.

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  1. Improves Fertility

An increased libido certainly amplifies the fertility of a human being. But maca can help you another way too. The root is known to adjust the amount of various hormones released in our body and cure all sorts of hormonal imbalances. As a result, your productiveness can go high significantly.

  1. Clears Skin Up

Maca also comes with a ton of skin benefits. Consumption of this root can cleanse your skin inside out and help you get rid of all types of acne, breakouts and consequent spots or blemishes. It can also fight against severe sensitivity so that your skin doesn’t have to suffer from extreme climatic conditions.

Clear Skin

  1. Adds to Muscle Mass

Strong well-built muscles are the base of a good healthy body and maca can help you achieve both of these. If you keep taking maca root along with a robust workout practice, your muscle mass will certainly be amplified to some extent and it will have a positive impact on your health.

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Potential Side Effects of Maca

Maca is mostly safe when consumed in limited amounts. Scientists have proved that people, who take not more than 3 gm. Of maca a day for 3-4 months, do not experience any adverse side effects. However, like many other beneficial foods and supplements, it should also not be taken in huge amounts every day. Otherwise, the tolerance level may get interfered. So, here are a few safety precautions that you should be taken while using maca:

  • Start your intake with very small amount and increase it gradually.
  • Rotate a few days (on and off) in order to avoid any complication.
  • Do not use it if you are pregnant or a lactating mom.
  • Do not consume if you have liver diseases, hypertension or any hormone-sensitive issues like ovarian cancer, breast cancer, uterine fibroids, etc.
  • If any abnormal symptom appears, stop your intake immediately and consult with an expert.

Just keep these things in your mind and enjoy your maca benefits.

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About the author


A digital media professional, an ardent beauty lover and a passionate foodie - this is what describes Nilankeeta in a nutshell. She is in a serious relationship with music and can't think of a life without family, friends, and online shopping. When not working on projects or experimenting with foods or humming a new tune, you can find her relishing sarcastic stories saturated in humor and wit.