So, you are all set to pack your bags for an exciting family vacation, right? Well, have you included your travel first-aid kit in it? If not then you are ignoring one of the most vital parts of your packing. A portable first-aid kit is something that can help you the most in enjoying your trip in a healthy way. Here is a guide for you to the preparation of a useful travel first-aid kit:
1. Your Regular Medicines
The first thing that you need to put in your travel first-aid is your regular medicines. If you are suffering from hypertension, type-2 diabetes, high cholesterol, thyroid disorders, or any other such chronic medical conditions, do not ever forget to carry sufficient prescribed medications with you. It will not only keep you well, but will also help you make the most of the trip.
Band-aid is one of the most common elements of a first-aid kit. From a mild scratch to a severe cut, nothing can be a better solution than it in such situations to avoid infections. Even if your trip is short, your first-aid kit should never lack enough band-aids.
3. Pain Killer Tablets
Sitting in the vehicles all the time, walking a long distance, hiking mountains or riding horses, there is no dearth of reasons behind developing an acute pain or ache during your travel. So, make sure that you have some effective pain killer tablets in your first-aid kit. You can choose from ibuprofen, aspirin, paracetamol, and so on. These will also help you get rid of headache, menstrual cramps, muscle ache, etc.
If you are prone to motion sickness, these medications are a must for you. There are a number of drugs available in the market and you need to choose the right one as per your problems. Just have a talk to your doctor and follow his / her suggestions.
5. ORS (Oral Rehydration Solutions)
When it comes to traveling to a new place, the most common ailment that we need to be careful of is diarrhea. There are ORS like Dioralyte which can be used for this purpose. Some other drugs like loperamide can be taken for a short-term relief in mild diarrhea, while ciprofloxacin can work as an antibiotic in case of emergencies.
6. Water Purification Tablets
Usually, when we suffer from medical conditions like diarrhea or frequent vomiting, our body loses a large amount of fluid. It needs to be replaced immediately in order to prevent serious conditions. Here comes the importance of water purification tablets. If you keep this in your travel first-aid kit, you do not need to worry about the purity of the drinking water, wherever you go.
7. Antibiotic Medicines
Infection is another important concern that we should take into account while assembling our travel first-aid kit. There are several antibiotic medicines (OTC) that can cure infections and inflammations effectively. However, you should consult with your physician before purchasing these as they have a wide variety of functions and strengths.
Travelling means tasting and enjoying a variety of new and rare food items. But indulging in some mouthwatering dishes can take a toll on your digestive system too. So, if you want to stay away from issues like acid formation in stomach or frequent heartburn, you have to keep a fair amount of antacids in your first-aid kit.
Apart from these, you should also find some place for common wellness items and devices such as thermometer, gauzes, skin-disinfecting agents, plasters, bandages, etc. in your travel first-aid kit.
Also Read – 8 Ways to Say ‘Good Bye’ to Travel Sickness Here