7 Simple Fruit and Vegetable Juice Recipes for Fast Weight Loss


Shedding excess stubborn fat from our body is not at all easy. No matter whether we follow a so-called effective diet plan or simply keep starving, losing weight remains a daydream in most of the cases. Juicing can come to your rescue in such cases. Consuming the healthy and tasty fruit as well as vegetable juices regularly can help you get rid of unwanted weight effectively and quickly. Here are 7 simple recipes for you:


Fruit and Vegetable Juice Recipes for Fast Weight Loss

1. Cucumber, Tomato and Celery Juice

Ingredients:

  • Cucumber – 2 medium-sized
  • Tomato – 6 large
  • Celery – 1 stalk
  • Cayenne pepper – 1 pinch
  • Black pepper powder – (1/2) teaspoon
  • Sea salt – (1/2) teaspoon

Directions:

Cut the cucumbers and tomatoes into small dices. Finely chop up the celery stalk. Now, put everything inside the juicer jar and blend until a rich smooth juice is prepared.


2. Watercress, Tomato, Carrot and Spinach Juice

Ingredients:

  • Watercress – 2 bunches
  • Tomato – 2 large
  • Carrot – 2 medium-sized
  • Spinach – 1 small bunch
  • Black pepper powder – 1 teaspoon
  • Kosher salt – 1 teaspoon

Directions:

Cut carrots and tomatoes into small cubes. Also, chop up the watercress and spinach roughly. Put everything inside a blender and blend at high speed so that a thick and tasty juice is prepared.

Also Read – Honey and lemon juice for weight loss Here

3. Beet, Spinach, Celery and Cilantro Juice

Ingredients:

  • Beet – 1 medium-sized
  • Spinach – 1 small bunch
  • Celery – 5 to 6 stalks
  • Cilantro – 1 bunch
  • Sea salt – 1 teaspoon

Directions:

Make small dices of the beet root. Chop up the spinach, celery and cilantro leaves coarsely. Now, blend everything in a blender and come up with a vibrant and yummy vegetable juice.

4. Apple, Lemon, Red Leaf Lettuce and Spinach Juice

Ingredients:

  • Apple – 2 large
  • Lemon – 1
  • Red leaf lettuce – 1 large head
  • Spinach – 2 small bunches
  • Cayenne pepper – (1/2) teaspoon
  • Sea salt – 1 teaspoon

Directions:

Cut the apple into small cubes and squeeze out the juice of the fresh lemon. Shred the spinach and the head of the red leaf lettuce too. Finally, put all the ingredients in a juicer and juice up nicely.

Fruit and Vegetable Juice Recipes for Fast Weight Loss

5. Carrot, Beet, Yellow Pepper, Kiwi and Grapefruit Juice

Ingredients:

  • Carrot – 2 large
  • Beet – 1 small
  • Yellow pepper – 1 medium-sized
  • Kiwi – 1 large
  • Grapefruit – 1 large
  • Ginger – 1 of (1/2)”

Directions:

Deseed and peel off the fruits as necessary. De-skin the ginger too. Cut all ingredients into small pieces and put them inside the juicer. Juice them up until you get an amazingly delicious concoction.

Also Read – Drink Cucumber Juice to Lose Weight Here

6. Watermelon, Lemon and Mint Juice

Ingredients:

  • Watermelon – 1 medium-sized
  • Lemon – 1
  • Mint – 1 bunch

Directions:

Make small cubes of watermelon by keeping its seeds intact. Squeeze out the juice of the lemon and chop up the fresh mint leaves finely. Now, place everything inside the blender and blend well to come up with a scrumptious watery mixture.

7. Apple, Lemon and Kale Juice

Ingredients:

  • Apple – 2 large
  • Lemon – 1
  • Kale – 1 bunch
  • Sea salt – 1 teaspoon

Directions:

Cut the apples into cubes and chop up the kale leaves coarsely. Squeeze the lemon to take its fresh juice out. Then, combine everything in a juicer and blend nicely form a smooth rich concoction.

Don’t wait. Just start juicing and step towards in your weight loss journey.

About the author

Nilankeeta

A digital media professional, an ardent beauty lover and a passionate foodie - this is what describes Nilankeeta in a nutshell. She is in a serious relationship with music and can't think of a life without family, friends, and online shopping. When not working on projects or experimenting with foods or humming a new tune, you can find her relishing sarcastic stories saturated in humor and wit.