15 Surprising Health Benefits of Sunbathing


So you think sunbathing is all about getting an allover tan and increasing the risk of skin cancer? Well, you can now forget those ‘gloomy warnings’ as several studies have proved sunbathing to be a highly beneficial activity for human health. Still in doubt? Check out the following 15 benefits that sunbathing can give us:


Health Benefits of Sunbathing

1. Provides Plenty of Vitamin D

Getting lots of vitamin D is considered to be the biggest health benefit of sunbathing. Sunlight is the best natural resource of this essential nutrient, which plays a crucial role in keeping our entire physical system strong and healthy in various ways. Hence, regular sunbathing can help us combat a number of health disorders that are caused due to lack of this vitamin.

2. Boosts Immune System

Frequent sun exposure is good for our immune system as it drives away the infection-causing viruses and bacteria successfully. It means, sunbathing can boost the functionality of our immune system and regulate it in a proper manner.


3. Removes Toxic Wastes

If you want to stay healthy by warding all sorts of toxic materials off your body, regular sunbathing can turn out to be a wonderful solution for you. It can facilitate the activities of our liver and break down the toxic wastes formed within our body so that we can stay away from fatal diseases.

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4. Maintains Hormonal Balance

Spending time under the scorching light of the sun can be fruitful in curing hormonal imbalance. From regulating the secretion of pineal gland to stabilizing the hormones causing mood swing, sunbathing can help our endocrine system in a variety of ways.

5. Improves Blood Circulation

If you sunbath regularly, the number of both red and white corpuscles will increase in your bloodstream significantly. As a result, your blood will circulate throughout your body in a more efficient manner.

6. Alleviates High Blood Pressure

A number of studies have revealed that lying in the sun can keep our blood pressure under control. Once our skin gets enough sunlight, a certain chemical compound named ‘nitric oxide’ is discharged within our blood vessels. It is known to reduce the pressure of our blood and alleviate hypertension.

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7. Lowers High Cholesterol

Apart from controlling high blood pressure, sunbathing can also help in lowering the level of bad cholesterol in our bloodstream, which eventually effects our entire circulatory system in a positive manner.

8. Keeps the Heart Healthy

Sunbathing keeps our heart absolutely healthy by regulating both blood pressure and cholesterol. It can reduce the risks of stroke, heart attack, heart failure and several other fatal cardiac diseases thereby lengthening our life span.

9. Makes You Stronger

Frequent sunbathing is known to increase the mass as well as strength of our muscle fibers. IN other words, it can make us notably stronger.

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10. Combats Calcium Deficiency

The activity of sunbathing also makes our bones long and strong by boosting the amount of calcium absorption as well as maintaining the density of the mineral within the bones.

Here are certain other health benefits of sunbathing that you will be surprised to know:

11. Exposure to the sunlight helps in secreting mood-controlling hormones like endorphins and serotonin from the brain, which are essential for dealing with depression.

12. Sunbathing promotes the production of melatonin from the pineal gland of our brain, which assists in curing insomnia and gives us sound sleep.

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13. Spending considerable time in the sun can alleviate the physiological condition of Insulin Resistance (IR).

14. Sunbathing can enhance our cognitive functions and help us stay away from Alzheimer’s disease.

15. It has also been seen that regular sunbathing can reduce the chance of developing Parkinson’s diseases to some extent.

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About the author

Nilankeeta

A digital media professional, an ardent beauty lover and a passionate foodie - this is what describes Nilankeeta in a nutshell. She is in a serious relationship with music and can't think of a life without family, friends, and online shopping. When not working on projects or experimenting with foods or humming a new tune, you can find her relishing sarcastic stories saturated in humor and wit.