Chikoo or the ‘Sapodilla fruit’, scientifically known as Manilkara Zapota, belongs to the Sapotaceae family. It is a kiwi-like brown-colored fruit with smooth outer skin, soft and slightly sticky pulp and 3-5 black bean-like seeds. Chikoo is mostly appreciated for its exceptionally sweet taste and flavor. But the best thing about the fruit is its amazing nutritional values as well as health benefits. Let’s explore the health benefits of chikoo through this article:
- Offers B-Vitamin Benefits
Being rich in vitamin B-complex, chikoo offers all those health benefits that are attributed to this group of vitamins. It actually has immense positive effects on our overall health as proper intake of vitamin B are advantageous for issues like anemia, anxiety, exhaustion, poor eyesight, developmental retardation, neuro disorders, cardiac diseases, and so on.
- Boosts Natural Immunity
When it comes to strengthening our immunity, chikoo plays a crucial role in our diet. It has been found to have very high level of vitamin C which, being an effective antioxidant, can give our immune system a significant boost. As a result, the natural defense mechanisms of our body go high and we remain protected from various diseases.
- Drives Cancer Away
Chikoo is considered among those superfoods, which hold strong anti-carcinogenic properties. It is loaded with dietary fibers, potent antioxidants and cancer-preventive nutrients including vitamin A, which work cumulatively to drive carcinogens away from our body, thereby preventing different types of cancers.
- Makes Bones Stronger
Studies have revealed that chikoo contains plenty of calcium along with other minerals like phosphorous and iron, which are essential for keeping our bones healthy and strong. So, eating chikoo regularly can be helpful in balancing out bone elements and enhancing their overall quality.
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- Keeps Inflammation At Bay
Chikoo is known to contain good amounts of tannins, which are extremely beneficial in treating inflammation, soreness and aching of body. So in case you are looking at a natural solution for it, include this fruit in your daily diet to make the most of its anti-inflammatory qualities.
- Helps In Pregnancy
According to experts, chikoo is a wonder fruit for pregnant women. As it contains loads of essential nutrients with more than enough carbohydrates, it can keep women free of symptoms like weakness, dizziness, nausea, etc. during pregnancy.
- Keeps Eyes Healthy
Chikoo is an amazing source of vitamin A, which is the most important nutrient we need for our eyes. Consumption of this fruit in a regular manner can improve the quality of our eyes as well as vision to a great extent.
- Improves Skin Texture
If you are longing for a healthy flawless skin, chikoo can be the best natural solution for you. It contains lots of vitamin E which, being the most effective skin-nourishing vitamin, can hydrate the skin cells, make the skin healthy and improve its tone as well as texture notably.
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- Cures Constipation
People suffering from chronic constipation can become very much benefited by consuming chikoo regularly. The fruit comprises lots and lots of soluble dietary fibers, which work great for moving bowel throughout our gastrointestinal tube. Consequently, we get rid of issues related to chronic constipation.
- Increases Energy
Need to give yourself an energy boost? Eat a chikoo every day. The fruit provides us with a very high level of glucose, which makes us up almost immediately. In short, it is one of the best natural energy boosters you can ever eat.
- Heals Diarrhea Efficiently
If you suffer from diarrhea, rely on chikoo for treating it completely in a natural manner. As said before, the fruit has tanning purgative qualities and it can help in our bowel movement as well. Hence, you just need to cook it in water for some time and drink the concoction to make the most of its benefits for curing diarrhea.
- Relieves Cold And Cough
Forget prescribed medicines for cold and cough as chikoo can treat them in a more effective way. It can remove phlegm and mucous from the nasal passage, clear out the respiratory system naturally and also prevent further blockage. It can even treat chronic coughs well.
- Remove Stones From Kidney
Who says that kidney stones can only be removed through surgery? All you need to do is crush some chikoo seeds and consume the powder with a glass of water in a regular basis. The seeds have good diuretic properties, which helps in eliminating the stones from our kidneys while discharging our bladder.
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- Fills Tooth Cavities
Cavities can destroy our teeth and chikoo can save us from this. It has been seen that the fruit has very high latex content, which acts as a natural filling for the cavities created in our teeth.
- Promotes Mental Relaxation
When it comes to improving mental health by relaxing mind fully, chikoo can help a lot. It works as a great sedative, which makes our nerves relaxed and helps us get rid of excessive mental stress. Consumption of chikoo can also be good for treating insomnia, panic attacks, depressive disorders, etc.