10 Collagen-Rich Diet Food Items for a Bright Flawless Skin

Collagen is one of the main structural components of our skin. It keeps our skin smooth, supple and firm by renewing it constantly. But different lifestyle and environmental factors can take a toll on our skin and affect the production of collagen significantly. Consuming collagen-rich diet food items can be a savior for the skin in such situations. Here is a list to go through:

Collagen-Rich Diet Food Items for a Bright Flawless Skin

1. Red-Colored Fruits and Veggies

Fresh fruits and vegetables that are red or orange in color (like apple, strawberry, cherry, orange, carrot, beet, sweet potato, red bell pepper, etc.) are well-known for their high antioxidant content. The lycopenes present in these items contribute significantly to the increased collagen production, which eventually gives a young-looking skin by preventing DNA damages in the cells.

2. Citrus Fruit

Citrus fruits like lime, lemon and orange have very high vitamin C content. This is an antioxidant vitamin, which prevents our skin from getting damaged by free radicals and gives the production of collagen a boost as well. Result? Perfect flawless skin.

Also Read – 5 Ways to Use Collagen for Eliminating Stretch Marks Here

3. Cabbage

There is a huge variety of cabbages (such as bok choy, choy sum, napa, cannonball, savoy, red drumhead, and so on) and all of them are known to contain loads of antioxidants as well as phytonutrients including lutenin, zeaxanthin, thiocyanates, isothiocynates, etc. These play a key role in stimulating the collagen production in our skin and increasing its elasticity.

4. Bean

No matter whether you eat it cooked or in sprout form, beans can always help you get a firm and radiant skin. According to scientists, bean is enriched with hyaluronic acid, which is highly necessary for reproducing collagen in our cells and plumping up the skin by holding water. As a result, we get a smoother, tighter and adequately hydrated skin with no sign of aging.

5. Soy Products

Soy is considered as one of the best collagen-rich foods. It is rich in genistelin which, being a natural plant hormone, can promote the production of collagen in our skin and make it stronger, firmer and smoother. Hence, including soy milk, soy cheese and other soy products in your diet will help you get a bright youthful skin.

6. Olive

Both green and black olives are widely known for being collagen-rich foods. Basically, olives are high in minerals like sulphur, which perks up the activities of various enzymes in our body and eventually stimulates the production of collagen in our skin. Consequently, our skin becomes firm, smooth and bright.

Collagen-Rich Diet Food Items for a Bright Flawless Skin

7. Flaxseed

Flaxseeds are one of the best known natural sources of omega-3 fatty acids, which can improve the production of collagen in our skin cells to a great extent. It has been found that these essential fatty acids can keep our cellular DNAs away from damages, thereby making our skin healthy and glowing.

Also Read – 5 DIY Collagen Boosting Face Masks Here

8. Walnut

Like flaxseeds, walnuts are also loaded with omega-3 essential fatty acids. As a result, our cellular DNAs remain intact and the production of collagen gets elevated drastically. In short, we get naturally beautiful and gorgeous skin.

9. Avocado Oil

The oil extracted from the magical fruit avocado is packed with antioxidant vitamin E and omega-3 essential fatty acids. Both of them can prevent our skin from damages, keep it moisturized and rejuvenate it by encouraging the production of collagen.

10. Turkey

Turkey is the only non-veg item included in this list. It contains large amount of zinc, which is highly necessary for the regeneration of collagen in our skin, while the amino acid ‘carnosine’ present in it can invigorate the cells and avert premature aging.

About the author


A digital media professional, an ardent beauty lover and a passionate foodie - this is what describes Nilankeeta in a nutshell. She is in a serious relationship with music and can't think of a life without family, friends, and online shopping. When not working on projects or experimenting with foods or humming a new tune, you can find her relishing sarcastic stories saturated in humor and wit.